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4-Ingredient Sunflower Seed Chocolate Bites

4-Ingredient Sunflower Seed Chocolate Bites


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  • Author: Amanda
  • Total Time: 30 minutes
  • Yield: Approximately 8 bites 1x

Description

Indulge in the delightful simplicity of 4-Ingredient Sunflower Seed Chocolate Bites. These crunchy, nutritious treats combine wholesome sunflower seeds with rich dark chocolate for a satisfying snack that’s perfect for any occasion.


Ingredients

Scale
  • 200g sunflower seeds
  • Pinch of salt
  • 2 tbsp maple syrup
  • 60g dark chocolate

Instructions

  1. Preheat your oven to 180C/350F.
  2. In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well mixed.
  3. Line a baking sheet with parchment paper and shape the mixture into flat discs using a cookie cutter or spoon.
  4. Bake for 15-20 minutes until golden brown.
  5. Allow to cool completely on the baking sheet before dipping in melted dark chocolate or drizzling it on top.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 bite (30g)
  • Calories: 132
  • Sugar: 4g
  • Sodium: 3mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg