Description
4-Ingredient Cauliflower Pops are a delightful snack that combines simplicity with flavor. These crispy bites are a fantastic vegan alternative to traditional tater tots, making them perfect for any gathering or casual movie night. With just four key ingredients—cauliflower, garlic, salt, and flour—you can whip up these delicious snacks in no time. Imagine the satisfying crunch of the outer layer giving way to a tender interior, all while being completely plant-based! Serve them with your favorite dipping sauces for an irresistible treat that will leave everyone wanting more.
Ingredients
Scale
- 650 g cauliflower florets
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour
- Neutral oil (for frying)
Instructions
- Steam or boil cauliflower florets until tender. Drain and process in a food processor until smooth.
- In a mixing bowl, combine processed cauliflower, minced garlic, salt, and flour until well mixed.
- Form mixture into small balls about 1/2 tablespoon each. Add more flour if needed for easier shaping.
- Heat neutral oil in a frying pan over medium-high heat and fry the balls until golden brown (about 3-4 minutes).
- Drain on paper towels and serve hot with your choice of dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 pop
- Calories: 60
- Sugar: 0g
- Sodium: 85mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg